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Lose an Average of 2 to 5 pounds a week
With Take Shape for Life and get healthier with the help of health coaches and begin to live the life you’ve always wanted.
What Take Shape for Life is:
TSFL is a program that is focused on getting you to your optimal Health.
For many people “Health” means feeling good, achieving a certain weight or being free from ailments or illness. At take shape for life health and more importantly optimal health extends far beyond these common associations to include physical mental and even financial health.
Optimal health contains three elements:
Healthy Body, Healthy Mind, And Healthy Finances
Healthy Body- Physical health is the foundation of a happy and fulfilling life. Achieving a healthy body requires two things: 1) reaching a healthy weight using Medifast Meals, and 2) adopting the BeSlim philosophy which incorporates six core behaviors to help attain and maintain optimal health
Healthy Mind- how we feel about ourselves also affects long term Optimal Health. Through personal development, learning ways to release stress and creating time for ourselves, we take control of our lives. That sense of freedom breeds happiness- another key to Optimal Health.
Healthy Finances- debt causes stress- and stress can take a severe toll on both your physical and mental health. By managing and eliminating debt, learning ways to budget, and or seizing financial opportunities, you further yourself on the road to Optimal Health
These vital elements blend to form the trilogy of Optimal Health- a specific lifestyle that elevates happiness and minimizes stress. Optimal Health allows us to become more alive. This makes us be able to be difference-makers. The possibilities are limitless!
This program has proven itself to work. The results are seen in all the people that take it seriously. If you work the plan, the plan will work for you! We are offering this service to those that are tired of the extra weight, lack of energy or even just knowing they’re not healthy.
- The program creates a gap in the amount of calories (fuel) your body needs versus what your program will provide.
- In 3 days you will be in the fat-burning state.
- After that, you’ll experience an increase in energy and reduction in cravings.
- A nutritionally balanced program:
- Balanced protein and carbs, very low-fat and
- Over 24 essential vitamins and minerals.
- “Lean & Green Meal:” 3 to 7 ounces of a lean protein source and either a salad or an approved vegetable
- Everything will be covered in the Quick Start Guide, so be sure to read it.
- Cost neutral–about $10 a day
- I will stay in touch with you regularly.
- You have access to our national support calls and the online support tool, Support in Motion.
Testimonials
6-15-10 Conversation with Sandra Howard
I have lost 43#. Has not been taking measurements weight loss is more about how I feel, how my clothes are fitting me…so don’t have the pressure of the quantity. For now no goal as to amount she wants to get down to…when she gets there she will know.
Says that TSFL is the Absolute ideal solution for her weight loss program. She is not worried about counting calories…weighing food. Only worry is did she eat 4 meals or 5 meals along with the Lean and Green.
She is having no Difficulties. Finds she is not missing any foods. No desire to have anything in particular. She likes to choose her own products rather than going for the variety packs. Sandra works a lot and when she has to eat out she plans and adjusts meals accordingly.
Recently, her husband has had some health issues and she says…if she hadn’t come to Regional Rehab and got on the TSFL Program she felt she would not have been able to manage the challenges she has had the last few weeks. Carrying around those extra pounds were exhausting let alone limiting in her abilities to do things. She has more energy.
Reports last visit to Dr. Madison…stated he was absolutely thrilled with her weight loss and took her off Lotril a blood pressure medicine she has been taking. She said he told her it is unusual to take any one off BP medicine and it has been over a year since he has done so. She began her new lower dose BP med and said with first day she was surprised not to have the dizziness she was having secondary to the reduction in her Blood Pressure.
An excerpt from Dr. A’s Companion Guide:
“It doesn’t matter what you think you can or can’t do or what’s going on in your busy life. If you shift your focus to what’s most important and put most of your energy to that end, you will make progress on the path to optimal health. It is important to limit the effect that your concepts, beliefs, and problems have on your life, because these things can distract you from creating what you really want. Think of your concepts as a heavy stone you’re holding onto while you tread water. You’re exhausted, and soon you’ll drown.
But if you just let go of the rock (your concepts or self-limiting beliefs), you’ll rise to the top and get what you want.”
A Health Coach is not a substitute for a physician or a qualified medical practitioner for monitoring individuals on a Medifast Program. Consult your physician before starting any weight-loss program.